Vitamin D Deficiency: Deficiency of this vitamin is very dangerous.. All problems start one by one..!
Vitamin D Deficiency: In order for a person to be healthy, the body must be provided with the necessary vitamins. Deficiency of any of these affects the body. As a result they get sick. But among all the vitamins, vitamin D is the most important. Deficiency of it can lead to many health problems. Vitamin D deficiency weakens bones, muscles and immune system. These nutrient deficiency symptoms appear early. But many people ignore them. Today let’s learn about the symptoms of vitamin D deficiency.
bone pain
Vitamin D deficiency,It causes bone pain. Due to this the bones become weak. A lack of calcium can cause pain in the joints. It should be diagnosed as vitamin D deficiency.
Reduced immunity
Vitamin D deficiency in the body has a profound effect on the immune system. Due to weak immunity, diseases like cold, fever and cough can occur. Sometimes a viral infection is a problem.
hair loss
Vitamin D deficiency increases the risk of alopecia areata. This causes excessive hair loss. If you’re experiencing hair loss, identify the cause of vitamin D deficiency.
Skin becomes dry
Vitamin D deficiency causes skin diseases. Vitamin D deficiency causes diseases like itching, inflammation and dryness. Sometimes a red rash appears on the skin. Recognize that it is caused by vitamin D deficiency. Superfoods like eggs, fish, milk, cheese should be included in the diet to overcome vitamin D deficiency.