Diabetes patients should stay away from these fruits.. or else they will be in danger..!
Diabetes Patients: Everyone likes to eat fruits because they are sweet. But diabetic patients are confused as to which fruits to eat. In fact, fruits contain sugar and it is feared that eating them will increase the sugar levels in the body. But not all fruits are the same. Some have high sugar levels while others have low. But today let’s know about the fruits that sugar patients eat. Fruits are actually rich in nutrients. That is why doctors advise any patient to eat more fruits. By eating these they recover quickly. Mangoes are more available in the dry season. But diabetic patients should take less of these. Because it contains more sugar than other fruits. A medium sized mango contains 45 grams of sugar. That is why diabetics should not eat mangoes. Even those who want to lose weight should not consume large amounts of mangoes.
Similarly, grapes are also high in sugar. Experts say that one cup of grapes can contain up to 23 grams of sugar. Diabetics should be careful about eating grapes. Watermelon, cherry fruit, pear fruit and banana fruit also contain a little bit more sugar. A cup of cherries contains 18 grams of sugar. A medium-sized slice of watermelon contains 17 grams of sugar. One pear fruit also contains 17 grams of sugar. 1 banana contains 14 grams of sugar. These fruits are high in sugar so it is best to consume them in limited amounts.