Estimated read time 3 min read
Spread the love


Alternatives to Sugar : People are expected to be more aware of what they eat in the face of increasing health risks due to sedentary lifestyles in modern times. Many people know the ill effects of foods like refined sugar, trans fats, junk food. Sweetness plays a vital role in turning these foods into delicious dishes.Many people with chronic diseases look to alternatives to sugar for sweetness. Substitute sugar with something like honey, jaggery or brown sugar to get extra nutrients instead of calories. These natural alternatives are also believed to be good for blood sugar management. However, experts say that jaggery and honey may have more nutritional benefits than sugar.

HONEY : Honey, in its pure form, contains a certain amount of vitamins and minerals. No added sugars or preservatives. On the other hand, commercially sold honey has additional ingredients like flavors, sugar, and colors added to it. It is made with the aim of giving longer shelf life, more attractive appearance to customers and better taste.

JAGGERY : Jaggery is made from the sap of palm trees and sugarcane. Popular as an alternative to white sugar. It contains minuscule amounts of vitamins, minerals and antioxidants. It is a concentrated source of calories and sugar.

BROWN SUGAR : Brown sugar is white sugar with molasses added back to it. Molasses provides a rich brown color along with a delicious taste. It contains slightly more minerals and moisture than white sugar. But both are still primarily composed of sucrose. The molasses crystals from brown sugar go through various processes to form white sugar.

Is it a good idea to take honey or jaggery instead of sugar?

Substituting jaggery or honey for refined white sugar can increase the nutrient content of the diet slightly. However, it is not advisable to add extra jaggery or honey to food just to increase the nutrition. Getting vitamins and minerals from low-calorie sources is usually more beneficial.Honey, maple syrup, brown sugar, and white sugar all have similar nutritional values. All contain varying amounts of glucose, fructose, or sucrose, providing equal amounts of energy. Contains small amounts of vitamins and minerals.

When caloric content alone is considered, none of the sweeteners—sugar, honey, or jaggery—compared to each other. All of them add extra calories to the diet. Therefore, if calorie management is important, natural fruit sweeteners should be used instead of artificial sweeteners with fewer calories.While jaggery and honey may contain slightly more vitamins and minerals than refined sugar, the actual amount consumed per day usually has a significant impact on total nutrient intake. Also, adulteration in these products should be considered. Knowing how jaggery, honey, sugar or any other sweetener works requires making the right decision.

Note: This information is based on suspicion and information available on the internet. s tv has not verified the input or information related to the article.Always consult a specialist or your own doctor for correct information


You May Also Like

More From Author

+ There are no comments

Add yours